Have you ever wanted to try meditating with binaural beats? Many people are interested in this, even though a lot never get started, perhaps mainly because they’re afraid to try. It’s a pity when you consider all the advantages that they have to provide. This article discusses three ways how binaural meditation can improve your existence for the better. Before doing that though, let’s take a very brief look at what binaural beats are usually, in case you’re unfamiliar with them.
What Are Binaural Beats?
Binaural beats generally involve listening to two tones by means of headphones. One tone enters every ear, and each of has a various frequency. The brain processes these two sounds, and produces a pulse (or beat) which repeats rapidly, at a rate that’s equal to the frequency distinction between the pitches of the initial two tones. For example , if you listen to sounds with frequencies of 300 and 310 Hz, your brain will produce and ‘hear’ a sound pulsing in a frequency of 10 Hz. It is this 10 Hz beat which will influence the frequency of the brainwaves your brain is producing – this really is known as brainwave entrainment, and binaural beats are the most popular and well known type of brainwave entrainment technology.
So , now let’s take a look at three from the benefits of using binaural recordings.
Firstly, they make learning to meditate much easier than traditional methods. Some will object that meditation is difficult, plus necessarily requires many years of practice before you can fully learn to quieten and concentrate your mind and experience its complete benefits. That’s true of conventional methods, but binaural beats have a physical effect on the brain, and help to lead it down into a more relaxed state of consciousness in which the chatter of the mind lessens dramatically – making meditation easier.
Second, with a binaural recording, you can fine-tune your consciousness to a variety of different states. This is of special attention to those who are learning to meditate to have altered states of consciousness. Because of their strong influence over the brain’s state, binaural beats normally ensure it is easier to achieve a variety of different amounts of relaxation and altered perceptions at will. So , if you’re interested in experiencing such things as lucid dreaming or astral projection, or unlocking your psychic powers, binaural beats provide more prepared access to enter the brain states that are necessary for tapping into such extrasensory phenomena.
Third, binaural beats are extremely convenient to use.
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Binaural recordings are normally available in COMPACT DISC or downloadable formats, so you can easily put them on your MP3 player and use them anywhere you want. Of course , you should always use binaural beats safely, and set aside some time specifically for their use (don’t use them while driving for example! ). But this portability gives binaural recordings an advantage over those types of meditation which require you to use physical props, or meditate in a particular setting.